Here, Dr Phil Stemmer explains the proper way to brush your teeth:

• Choose a toothbrush with a small rounded head to get into all corners of the mouth without bashing your gums (which can trigger an ulcer). Make sure it’s a medium bristle variety – any harder runs the risk of damaging the enamel.
• Don’t brush your teeth straight after eating, especially after acidic foods such as citrus fruits, as the tooth enamel will have been weakened by the acid and you’ll just brush it away. Either brush before breakfast – this helps to prevent dental erosion by coating the teeth with fluoride – or clean at least an hour after eating so that enamel will have hardened.
• Brush in short round movements moving across the teeth. Don’t saw – running the brush backwards and forwards across the teeth – as this can wear away the gum. Make sure you include the margin between the teeth and the gums.
• Take two minutes to brush teeth to guarantee removing the plaque.
• Choose a toothpaste with fluoride, as this protects teeth against decay. However this doesn’t mean fluoride-free varieties are ineffective. ‘Efficient brushing, regardless of the toothpaste type, is vital to protect against gum disease. You can keep the gums healthy, even if your toothpaste doesn’t contain fluoride.’
• Whitening toothpastes cannot lighten the teeth, they can only remove existing stains.

These 5 beauty tips are efficient and do not waste a lot of money. By following these 5 little things, it can make you feel good and look better:

Tip for a perfect make up: Rub an ice cube all over your face gently before doing your make up. You can also dip your face in a bowl with water and ice cubes before you start make up. It helps close the pores and leaves the skin less oily.

Tip for feet with rough skin: Apply a thick coat of moisturizer over you feet at night. Place a plastic bag over your feet, put a sock over the bag and go to bed. The next day you will have fantastic soft feet.

Tip for dry lips: Rub your lips gently with a soft, wet toothbrush, so that all the dead skin is removed. Spoil you lips with a nice lip balm afterward. Immediately your lips will feel softer and look beautiful again.

Tip for tired eyes: Soak a cotton ball in cold saline solution kept in the fridge. Lay down and place it on your eyes. Stay like this for a while and you will have the feeling of wonderful refreshed eyes. This is a very helpful tip after a long working day.

Tip for a smooth skin: Choose a facial peeling that suit with your skin type. After the peeling, apply pure honey to your face, leave it on for about 20 minutes, and then rinse it of with warm water. You will be amazed by the softness of your skin.

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If you are going to be swimming on a regular basis then it is a good idea to invest in a proper maternity swimsuit as they are so much more comfortable than a conventional swimsuit and some can be used after the birth. How much flesh you choose to show is up to you. Some women like to show off their naked bump whilst others prefer to keep the bump under wraps.

Tankinis work just as well as swimsuits for pregnancy and offer great versatility as normally the tops and bottoms can be purchased separately, so you have the option of mix and match. Another good style is the “baby doll” which hangs loose and covers your bump whilst the briefs are more fitted.

Whatever style you opt for it is worth paying that bit more for a good quality swimsuit simply because more attention will have been paid to design and comfort. Halter neck styles are great because they can be easily adjusted for extra support and styles that offer support around the bust are great for when your boobs start growing and becoming heavy. A good swimsuit should come with lined cups for discretion and if buying a style with separate briefs, then ones with tie sides are a good choice because they can be adjusted easily as you grow. Also choose a swimsuit that contains at least 20% spandex or lycra as this will give added support and help the costume maintain its shape in the water.

by Julie Green

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1. Use a Gentle Cleanser Every Day
Some beauty experts suggest the regular use of exfoliating scrubs. On an occasional basis, it’s ok, as long as the ingredients are all natural. Colloidal oatmeal, for example, makes a safe scrub.

But, on a daily basis, the act of softly massaging your face with a warm wet cloth and a soft cleanser such as tea tree oil or manuka honey will clear dirt and dead cells, leaving your face looking and feeling fresh.

2. Use a Night Cream
Before you go to bed, gently remove all of the makeup that you wore during the day. If the moisturizer that you used in the morning included grape seed oil, makeup removal will be easier, because it creates a film that prevents makeup and dirt from getting into the pores.

3. Always Moisturize after Cleansing
Whether your face is oily or dry, you need to moisturize after cleansing. Even soft cleansers take out the natural oils that protect the skin’s cells from damage and disease. The moisturizer that you use should be free of artificial preservatives, fragrances and other additives.

4. Use Common Sense in the Sun
I do not suggest the daily use of products that contain sunscreen, because some of them are known to harm DNA strands within the cells, which predisposes them to cancerous formation. I do suggest that you use common sense.

If you want to be out for more than 15 or 20 minutes, wear a hat, sunglasses and protective clothing. If you are spending a day at the beach, use a sun-block.

5. Protect Your Skin from the Affects of Time
If you don’t want your face to give away your age. All of the healthy skin care products that you use should contain natural anti-aging ingredients.

The good news is that you are able to do something about it since 90% of the obvious marks of old are stimulated by matters that we could control. Although there are certainly a few effective certified organic anti-aging products that available in the market, keeping beautiful and young skin is not wholly about consuming supplements and using creams or lotions. You have to take control of your overall health because healthy skin is a reflection of your state of well being.

Here are few tips that will aid you control 5 important anti-aging factors and make you feel better and sense younger:

1. Avoid Smoking! Aside from damaging your general health, cigaret is also among the primary causes of creases, especially close to your mouth. If you prefer to stay wrinkle-free, throw away those cigarette and stop smoking!
2. Stay stress-free. Stress management brings a important part in keeping early aging. Reduce your stress degrees by traveling, hearing to music, reading a neat book, and so on.
3. Avoid too much sun light. While the sun light is good source vitamin D for your body health, the sun’s rays of light could also harm your skin and speed up the marks of aging – whenever you are not careful. Make sure you get enough sun and use sunblock when needed to protect your skin from extravagant sunshine.
4. Detoxify. Toxins are all around us – chemicals in our food and drink, pollution in the air that we breathe, drugs we take and the things that we touch. Follow detox program to to help you reduce stress and flush out those toxins.
5. Appropriate Nutrition. Are you sure enough that what you are consuming is good for you or do you still enjoy snacking on trash food? Consuming natural foods such vegetables, fruits, and fish gives you a lot energy and aids you feel and appear younger. Remember, you are what you eat and what you eat is reflected on your skin.

Personalized valentine gifts are indeed special as they remind the recipient of the time and care that has gone into making them. Personalized valentine gifts are unique and something you would want to cherish forever. Besides this, personalized valentine gifts are most often items of utility like a photo calendar, mugs and much more.

There are several types of personalized valentine gifts:

Customized T-shirt:
Valentine Gifts are meant to be cherished forever. Customized t–shirts with suitable messages and pictures are ideal Valentine Gifts. Not only do they last long but will be received amiably. Creativity is pivotal when you work on getting personalized valentine gifts such as this.

Customized Soft Toy:
Your valentine loves soft toys and you are contemplating the appropriate gift for her? Well think no more. Gift her, a cuddly teddy which is customized with a picture of your choice. Besides this, artistic pillows with photo customization are ideal personalized valentine gifts. These are indeed resourceful and you may send these Valentine Gifts to India and beam, as your loved one treasures it.

Customized Photo Calendars as Personalized Valentine Gifts:
From the utilitarian point of view, most personalized valentine gifts are ideal for home as well as office set up. Be it a customized photo calendar, greeting card or other curios. You may select a template of your choice and get suitable pictures customized on them. The picture could be of the two of you or a destination you went to. These pictures add a creative edge to your Valentine Gifts.

Customized Mug:
You are the ideal couple who start the day with a cup of beverage and you are thinking hard on the most ideal and handy gift. The answer lies in your mutual likes. Well, get a pair of mugs customized with a message or picture you wish to see everyday. A mug with photo customization is an ideal Valentine Gift for your loved one. Send such Valentine Gifts to India and beam at the warm welcome they receive.

Valentines is all about love, gratitude and celebration. Love for that special someone in our lives, gratitude for their presence and care, and celebration because true love is worth it. So make your valentine feel truly special. Buy him/her exclusive Valentine Gifts. Add a glimmer of creativity and present personalized valentine gifts to your loved one.

By: Amrith K.a

The next shopping tip is that new thing is not always better. Buy a second hand and real good condition furniture could be also a good option. You can get the antique pieces and sturdy pieces that are less stressed and require care. Who knows antique furniture can make your room more attractive.

Another tip is try to find furniture store that offer good discount. But keep in your mind that quality still number one. Avoid buying furniture that made from press wood because it will not durable for couple years.

If you don’t like the furniture but it fits in your budget so don’t purchase it. It just wastes your money. Furniture shopping is about finding the right furniture that suit with your need and budget.

Personalized gifts
Unique birthday gift idea is slowly gaining ground with many online stores supporting and encouraging the concept of presenting personalized gifts. You could choose anything you want, from jewelry to chocolates or showpieces. Simply, add the special touch by getting a personal message etched on your gift. Any item with a message or the receivers name imprinted on it is special. Monogrammed cutlery, dinner sets and robes are some excellent examples of personalized gifts. Alternatively, you may opt for engraved pen sets, wristwatches and clocks. There are many unique items that you can buy for your loved one. All you need is the time and patience to go through the items on sale.

Branded accessories
Many people abstain from splurging on themselves. Thus, they would look wishfully at trendy watches and designer clothes, while they spend sensibly on items that service well but look boring. One of the most unique birthday gift ideas is to give the person you love something that they have always wished for. Whether you choose the trendy Christian Dior or opt for the stylish Chanel, the person receiving the gift is sure to be bowled over by your thoughtfulness and the beauty of the gift they received.

Gift baskets
Most often, we only ever think of presenting a single item to a person. But how about creating a gift basket that contains a little bit of everything? If your mate loves wine, simply gift them a basket containing a number of favorite vintage wines. Gift baskets are wonderful gift ideas because they allow the receiver to bask in the pleasure of receiving a host of items, each giving them more pleasure than the one before.

Unique birthday gifts make a special occasion truly memorable. They may be a little expensive but they bring both the sender and the receiver unparalleled joy and satisfaction.

It is vital to identify some of the stores that really give you a value for your money when it comes to clothes. Identifying the suitable place to shop at is not hard. All you have to do is visit several stores for clothes then get to compare what they are all about. This will enable you to have all you need and, you will not be afraid when it comes to purchasing what you really need to identify for purchase.

For this reason, you need to find out how the other customers react to the products. If the company or store receives great reviews from customers, it is probably a nice place to shop at. The other thing is price. Quality and a very high price are not a good combination. This is because you are likely to find the same products being sold at affordable and even cheap prices. Your work is to find out exactly where the best deal is at. Most girls pay too much for clothes just because they have not taken the time to ask around. When you are active in this regard you will not regret.

Good skin care

Our skin is the largest organ of our body and is partly responsible for the body to get rid of toxins. That is why the spots and stains occur when our skin is working hard to eliminate these toxins. Whatever we have in our body affects our skin. Smoking, sunlight, pollution, alcohol and poor diet contribute to the deterioration of the skin.

A sudden drop in temperature can play havoc with our skin that is dry and flaky and sometimes even wrong. A twice daily routine skin care must be fixed with the addition of weeks “home spa” treatment.

If you use liquid soap for cleaning, May it be better to go to the cleansing cream specially designed for your skin type. Liquid detergent use water from May affecting drying. An cream cleaner to remove the wet cotton wool will be children of the skin.

Toner quality is important, but try to avoid astringent alcohol-based, because they are very drying. Again, there are many different types of ink on the market in order to choose the one that suits your skin type.

May you must change your humidifier in winter. Moisturizers work that protects the skin against the loss of natural moisture, which May be increased by the wind or cold weather. Even if your skin is normally dry, a moisturizer specially designed for dry skin May be beneficial.

Once a week, mask support the body’s natural detoxification, but again, make sure the mask is astringent and is intended to deep hydration rather than cleaning. These types of masks tend to be mild and are based glycerine.

Many believe that only women need protection against the sun in summer, but even if the sun’s rays May be lower, we still need to protect our skin against the damage Sunday. And SPF 15 should be used in winter. Some moisturizers and foundations has “built in” sun protection factor, and if you lead busy lives, this could be the best choice.

As our skin ages, it tends to be drier, so when you’re in quarantine or above this advice is particularly useful.

Although his face is more exposed to the elements, central heating May be “dry” skin on other areas of our body. Knees, elbows, feet and hands May be particularly vulnerable and need regular hydration, too.